Front squat 3-3-3-3-3 reps
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This article was featured in Tuesday's edition of the Daily Herald. A copy is in the gym if you'd like to read it. Liliana, your dedication and commitment to giving back is truly amazing. I think we can organize a fundraiser for you at the gym. Any ideas?
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I am very proud of her. Here's the link to the article online:
http://www.dailyherald.com/story/?id=279940
It felt good to be back. I did the BP/PU workout.
BP 135# = 86
PU Blue Band = 81
Welcome back Andy. Nice job of those body weight bench presses! Wow, you must have really slimmed down during your time off!
Front squats: 95, 115, 135, 155, 175
Great to have you back in the gym, Andy! Nice finish on the squats, bro. Next time just start with a higher weight.
185, 195, 205, 215, 225
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