Split Jerk 1-1-1-1-1-1-1 reps
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Kaiser waits by the door for people to finish up the 2nd mile run during "Murph." By the looks of him, he's been waiting for a while. That hill on the way back was brutal!
Split Jerk 1-1-1-1-1-1-1 reps
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Compare to 081216.
2 comments:
95, 105, 115, 125, 135, 145, 155
in Phoenix right now and actually got up this morning to run a 5k. 29:49. Better than expected. I'm just glad to have had the energy to get up to do it. Feels good.
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