Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
Compare to 030710.
Kathy takes a shot at a 270# back squat. Although she didn't quite make the rep, she still put up 255#. She'll be up on the wall of fame for a long time!
4 comments:
Next time! I am shooting for a 600!
I did 23 rounds. I subbed the 5 ring dips for 10 normal dips. My arms are dead.
Not sure if I counted every round or not, but I got 29 in 30:02.
I was at a gathering with my team at work. I didn't realize I was going to be there all evening.
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