Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
Albert does blue band assisted pull-ups while wearing an "easy" t-shirt.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
10 comments:
I love running WODs! 3:49, 3:44, 3:35, and 3:25.
Sometimes Albert's shirts are dead on.
Beautiful day to run. I LOVE RUNNING, but unfortunately I can not run. :-) I have to lay off the fractured ankle. I guess I will row today. That's going to be a lot of rowing!
I am going to do this one in my neighborhood. I have a perfect 800m circle that goes around my block. Starts off at my house and ends at my neighbors house right behind mine. I will post my time.
These were tough. My measured 800m included 2 little hills wich sucked but at the same time there were 2 downhills.
1. 3:15
2. 3:26
3. 3:23
4. 3:25
Better than expected but hard as hell.
Rowing 800m
1. 2:58
2. 2:59
3. 2:58
4. 2:57
Liliana's times below. She almost met Pukie on this one for some reason.
1. 3:24
2. 3:27
3. 3:34
4. 3:29
1. 3:41
2. 3:14
3. 3:34
4. 3:51
Norberto, those are some impressive times! :)
Action! Is this your first posting of your times?
2:45, 2:49, 2:49, 2:48
Thanks Andrew. You're right there with me. Did you see Jason's
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