Main Site WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 081117.
I will defer any caption for this picture to Norberto and Andy in the comments section.
6 comments:
Is that Spiderman?! Going to do the WOD right now...I'll post time when I get back.
Good thing you got that security camera! If that guy was trying to rob the place, he got the wrong kind of ski mask.
"Spiderman, Spiderman,
Does whatever a spider can
Spins a web, any size,
Catches thieves just like flies
Look Out!
Here comes the Spiderman.
Is he strong?
Listen bud,
He's got radioactive blood.
Can he swing from a thread
Take a look overhead
Hey, there
There goes the Spiderman.
In the chill of night
At the scene of a crime
Like a streak of light
He arrives just in time.
Spiderman, Spiderman
Friendly neighborhood Spiderman
Wealth and fame
He's ingnored
Action is his reward.
To him, life is a great big bang up
Whenever there's a hang up
You'll find the Spider man."
"Here I come Mary Jane!!!"
I told and showed my son, Matthew, that I work out with Spiderman. He eyes opened up!
I shouldn't have shown Matthew. Now he wants to see him all the time. hahaha
10:23
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