Main Site WOD:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 090125.
CrossFit Roselle:
Deadlift 1-1-1-1-1-1-1 reps
Jessica and Liliana (she's back!) after completing "Helen."
6 comments:
you've got to be F'ing kidding me. barbara?? maybe tomorrow will be the day i do actually barf.
AGAIN!
We are deadlifting today right?
Your gym is getting crowded. Is that a new member in the white shirt?
Can I do "Helen" today?
I'd be more than happy to skip Barbara with whatever comes up on the main site for Wednesday!
It's not fair posting that picture of Jess and Lill without mentioning that they kicked George's and my *** on Helen.
Ahaha, a belated thanks, Eric! You should have seen us today. It was just the Liliana and I, and Jason changed up the workout~ it was a million push jerk reps and tricep dips. Well, it felt like a million. I fully expect another photo of us laying exhausted on the floor. :)
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