Clean and Jerk 1-1-1-1-1-1-1 reps
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Jeff finds the most comfortable place to lay down after getting beat up by Barbara on Wednesday - an empty equipment box. Good news for everyone, though. Barbara is gone, and we have a new GHD!
8 comments:
I thought The Filthy Fifty was probably by far the worst WOD I've ever done until yesterday. Barbara wrecked me like no other WOD has before. My legs are still crap and all last night until I went to bed I felt like I just got done with a chemo treatment. It really sucked.
700 reps yesterday, 7 today. i wish i was coming in fresh off a rest day for this one. i hope no one at work catches me practicing my jerk in the bathroom.
(you may interpret that last bit however you wish.)
Yes, our clean and jerk is definately going to suffer today.
Are you sure that's not a bum on the street!? I'm leaving Vancouver tomorrow so I should be back in the CF game on Saturday
What's up everyone. I'm still alive. I will be back on Monday. I am busy with 3 boys running around like crazy and bathing them and cleaning there mess and making dinner while my wife is taking care of our new little tiny daughter.
I feel like i am getting out of shape or gaining weight not going to CF
I'm ready to throw some steel tonight! Sore or not. How about you John Zvenensifeksadnn (sp)?
Norberto, that cracks me up! I think its spelled John Zvensivijfensdn
Jerome/Andy, when are you going to get cool workout pictures like the rest of us?
I have no one to take my picture! You could repost some of the ones when I was there!
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