Sunday, March 15, 2009

Sunday 090315

CrossFit Main Site WOD:

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 071007.

CrossFit Roselle Closed.


John and Norberto perform hang squat cleans.

3 comments:

Eric said...

Both of you guys are craning your necks upward in this picture. From what I've recently been learned, that could be a sign of tight hamstrings. John, I saw the same thing on a picture of you doing a different lift recently.

Unknown said...

Eric, I totally remember what you're talking about. It was in one of those journal videos. I think for us this meant we were getting tired. I know for poor John who did the hang clean squats RX at 155lbs, it was way tough. Thats guy's a stud

Jason said...

12:25