CrossFit Roselle:
Make Up Day. Miss a workout this week? We'll make it up today.
Jeff prepares for a barbell thruster. He recently moved back to our hometown in Oklahoma, so his days at CrossFit Roselle have ended. Jeff, be sure to check out CrossFit OKC - it looks like a sweet gym. Good luck!
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We got "Fight Gone Bad" coming up. Everyone get ready!
Ran 4x800M today: 4:04,4:10,4:19,4:12
Unchanged from last time.
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