Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
We'll have to get creative on the rope climb substitution, so I've got a few good ideas.
"Follow the leader." Guillermo, Eddie, and Albert get in some extra work after the squats on Friday by doing a quick 6 minute workout of 45# push presses and push ups.
2 comments:
Why does my brother think it's funny? You should have added weight for him to make him cry instead
Big bigger biggest...ha
Post a Comment