Sunday, March 1, 2009

Monday 090302

Main Site WOD:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090210.

CrossFit Roselle:

"Helen"

We'll play catch up this week and start it off right with this great workout.


A running WOD, freezing temperatures...all of the elements are in line...

3 comments:

Kathy said...

Did Helen this morning, 13:31... Pull ups killed me...

Unknown said...

This one would have killed me if I ran outside. Did this at our park district. People were looking at me like I was nuts. 13:48 PR

Damn you Kathy. I had more circles to run for a 400m.

Andy said...

I was so out of it today. Our first night home with the new baby, she was waking up every single hour and crying to eat. I ended up over sleeping this evening when it was suppose to only be a nap.