10 rounds for time of:
10 Pull-ups
10 Ring dips
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Compare to 040601.
Uh-oh. Another pull-up WOD. Action might have to break out the gloves for this one!
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to 040601.
7 comments:
What the ......? Andrew you wear gloves for pull ups?
I like that look. I think I'm getting gloves. In fact, I'm wearing gloves where ever I go: WalMart, KMart, Church, ChuckE Cheeses!
I tore my hand on this workout.
Pull Ups - RX
Dips - On Rings with Blue Band
16:something (I think) John, do you remember?
I tore my calluses a couple weeks ago doing pull ups also. I cut the skin flaps off with a razor blade. Then disinfected the area with soap and water. I used Band-Aid brand advanced healing blister multi-day bandages with Compeed to cover them. They healed pretty quickly. Healed over in about 3 days. Ok for pull ups using tape after a week, and fully healed in about 10 days.
I used to have nice hands but now I have callouses on each hand though. Those gloves help alot! Don't knock it until you try it! ;)
8:40
8:39
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