Friday, March 13, 2009

Friday 090313

Back Squat 3-3-3-3-3 reps

Post loads to comments.


Andrew cuts loose and unleashes a 325# dead lift during the "CFT." Very impressive for just learning the lift - Andrew started CrossFit about a month and a half ago.

7 comments:

George said...

I came, I watched and was amazed by Andrew's performance. Great Job Andrew!!!

Unknown said...

Great job Andrew. Feels good doesn't it. You're doing good man. Keep it going.

I'm big need of this back squat workout. See you guys tonight.

Jeremy said...

225, 235, 245, 265, 300. Felt good to get 300 today.

Andy said...

Andrew, that's awesome. I like your ear muffs they looked good on you while lifting that! :-)

Unknown said...

Damn Jeremy!! What the...?? 300 Good job.

Action Andrew said...

Thanks guys! Felt good to put this up. Unfortunately I think I hurt my back so had to miss the back squat workout today :(

See you guys on Monday! Hope everyone is enjoying the weekend!

Jason said...

265, 285, 305, 315, 315.