Friday, March 6, 2009

Friday 090306

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.


Liliana works on her jerk. Some of you guys, myself included, could take a few pointers from her - she has excellent form.

6 comments:

Unknown said...

I should do this workout with my girl next time. As crappy as I did.

Jason I think you're correct on John's last name spelling. My bad John.

I definately need to work on throwing that steel around. Bad day yesterday.

Never done a Jackie. Would like to do this one on Saturday if possible since I will be missing today.

Unknown said...

My fault I did do Jackie before. Back on 12/17 - 11:57. I need to beat that time. I remember this one. It was very difficult to breathe. That 1000 meter row sneaks up on you.

Mark said...

Nice work Liliana!

Unknown said...

Bet you guys Fight Gone Bad comes up tomorrow.

Jason said...

I was in a hurry this morning when I wrote the caption. U just read it, and all I can say is, "that's what she said."

Mark, I'd like to come check out your place some time and chat. I hear its pretty sweet.

Andy said...

Liliana, good picture. Can't wait to go back. I hate not getting tortured.