Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Compare to 080121.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglQZY2cGLG9K_I6R-94aCvk_Zc9CHTG3cajpp3agKA4MPdoq8PCZJTgYTvjRAe_BPBbykrqDUnuNdwrddksDpyuGbih6b-vYOvxDSmWn0iip4fY-TVSA3LLk_Oi-tLpK9aWVGuC0YjQwsa/s320/crossfit+1+368.jpg)
Wanted: Andy Olalde. Suspected of using mass quantities of weightlifting chalk during every workout.
4 comments:
A very uncomfortable 10!
Who poured all that chalk on me? I plan on being there today. Let see how the lunges are with my ankle messed up.
Jason, believe me. I will go. I had an appointment with the orthopedic for my ankle today. I didn't realize it was going to take all night. He believes I might have torn my tendons or ligaments or whatever you call it, but I have an MRI scheduled for tomorrow. We'll see what it is. I just have bad luck. First my shoulder now my ankle. I don't think I have anything stopping me from going tomorrow so I should be there.
12 rounds.
Post a Comment