"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
CrossFit Roselle:
"Fight Gone Bad!"
George may have been a little uncomfortable after finishing a recent WOD, but you wouldn't know that by this pic!
5 comments:
Just so everyone knows our legs will be destroyed after "Fight Gone Bad"
George! You absolutely have to use that as your avatar picture!
Not going to make it tonight, incredibly sore form all the rugby matches this weekend. See you at 5pm tomorrow!
Very happy to have completed FGB as Rx'd. Thanks Jason!
347.
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