Four rounds of:
Row 500m for time
Max rep shoulder press, 95#/65#
Rest as needed between rounds.
Krissy makes it to the top of the rope on her first attempt!
Jessica hits a new PR on her 5-rep deadlift - 200lbs!
Julie also deadlifted 200lbs 5 times for a new PR!
5 comments:
Good job Ladies!
Great job ladies!
Nice job Treat. You're lifting almost as heavy as me.
GET SOME!!
dang Julie, look at thoase arm muscles!
Post a Comment