Friday 100709

For time:

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Modify/scale as needed.



CrossFit Kids will be starting Wednesday 100714. There will be three separate classes determined by age/ability:

Pre-School - Tuesdays/Thursdays at 5:30pm (20 min. class) - cost $85/month
Pre-Teen - Tuesdays/Thursdays at 6:00pm (30 min. class) - cost $85/month
Teen - Mondays/Wednesdays/Fridays at 3:45pm (45 min. class) - cost $105/month

There will be a $20/month discount if the parent is an active member at CrossFit Roselle. Special pricing will be available for families of 3 or more. Please contact us directly for more information and to register for CrossFit Kids.

The evening CrossFit class times for adults will be adjusted as follows to accommodate the CF Kids classes:

Mondays/Wednesdays/Fridays - 4:30pm, 5:30pm, 6:30pm
Tuesdays/Thursdays - 4:30pm, 6:30pm

Please contact us directly with any questions/concerns. Thank you all for your patience!!!