21-18-15-12-9-6-3 reps of:
Kettlebell swings, 70#/55#
Burpees
Weighted pull-ups.
Holiday Weekend Schedule:
Saturday: classes will be held as scheduled - 9:30am (members only) and 10:30am (free and open to everyone!)
Sunday: closed
Monday: we will have classes at 9:30 & 10:30am (all other classes will be cancelled)
1 comment:
....and that was a new PR of 65lbs for the weighted pullup yesterday
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