Three rounds for time of:
30 push-ups
5 burpee pull-ups
1 bar muscle up
21 overhead squats, 95#/65#
5 burpee pull-ups
1 bar muscle up
Q7 Ranch is dropping off our grass fed beef at 5pm today! Please make arrangements to pick up your order at that time.
Reminder: CrossFit Kids classes are at 5:30 and 6:00pm today. There is no adult class during those times. Please see the schedule for the new hours.
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