Friday 100723

Crossfit Roselle will be open today with reduced hours:

6am, 9:30am, 12noon, 5:30pm, 6:30pm.

Crossfit Kids 3:45pm and adult 4:30pm are canceled.

Workout for today is Angie. Complete for time:

100 pull-ups,
100 push ups,
100 sit ups,
100 air squats.