HEY ANYONE WHO WAS INTERESTED IN RUNNING ON SUNDAY AT 12 PM LET ME KNOW WE CAN MEET AND DO IT AT THE GYM.
my number is 773-332-5954 email: em22ric@hotmail.com
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
2 comments:
HEY ANYONE WHO WAS INTERESTED IN RUNNING ON SUNDAY AT 12 PM LET ME KNOW WE CAN MEET AND DO IT AT THE GYM.
my number is 773-332-5954
email: em22ric@hotmail.com
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
I like it! Just got back from Minnesota... I'll be in on a run at some point!
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