As many rounds as possible in 20 minutes of:
100m run
5 broad jumps, 6'/4'
15 front squats holding kettlebell, 55#/35#
25 Abmat sit-ups
The deadline for ordering grass-fed beef has been extended to this Friday! Order forms are available at the gym.
CrossFit Kids is almost here!!! The evening schedule will be changing in order to accommodate. Information on the hours and pricing are available at the gym and will be posted soon. Please contact crossfitroselle@gmail.com for more information.
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