Ahh! Another classic. Micheal is definately a refreshing one. I've always liked this one. Good luck to those doing this in the heat.This morning's results:Albert - 29:14 (Crossfit Roselle Rx)Liliana - 19:59 (Crossfit Roselle Rx)Norberto - 22:46 (subbed 1000m row for runs)
It definately was super hot at 11am when that sun was on you. Do not wear black today!
Any other obvious things you want to let us know about Andy? Maybe don't wear a sweater or jacket.
Forget the black clothes....It is pouring and lightning like crazy right now. Good luck to the afternoon crossfitters with this storm!
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Ahh! Another classic. Micheal is definately a refreshing one. I've always liked this one. Good luck to those doing this in the heat.
This morning's results:
Albert - 29:14 (Crossfit Roselle Rx)
Liliana - 19:59 (Crossfit Roselle Rx)
Norberto - 22:46 (subbed 1000m row for runs)
It definately was super hot at 11am when that sun was on you.
Do not wear black today!
Any other obvious things you want to let us know about Andy? Maybe don't wear a sweater or jacket.
Forget the black clothes....It is pouring and lightning like crazy right now.
Good luck to the afternoon crossfitters with this storm!
Post a Comment