"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
It's finally here, for those of you that missed it - JJ gets his first muscle up!!!
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
8 comments:
Congrats JJ. You are again da man!
Congrats JJ!
Congratulations, JJ
way to go jj!!!
Thanks Guys... Peewee where is your comment? I got 4 muscle ups... lol Thanks to all for the push and motivation and thanks to Jason and crossfit roselle.
I said congrats on the facebook link.
Now its a race to see who gets the 30 muscle up workout first.
Game on Norberto!
JJ what kinda beer do you want? :(
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