Thursday, May 13, 2010

Friday 100514

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Scale as needed.


Jim D. and his sons Jimmy and Tony attend their first CrossFit class together on Wednesday. We're glad to have you all as members of the CrossFit Roselle family. I'm certain that a few CF Roselle records will be broken by this bunch! Congratulations to Jimmy on being drafted by the Soo Greyhounds of the Ontario Hockey League - good luck this weekend at the Prospect Orientation Camp!

3 comments:

Andy said...

Congratulations, Jimmy!!! That is AWESOME

Guille said...

Congrats Jimmy!

Unknown said...

I had the pleasure of coaching these two kids in football when they were younger for a while. Looking forward to help coach them in Crossfit as well. With Jason's permission of course.

Congrats Jimmy and good luck this weekend.