For time:
115# Thruster, 21 reps
115# One-armed deadlift, 24 reps each arm, alternate arms as-needed
115# Thruster, 15 reps
115# One-armed deadlift, 18 reps each arm, alternate arms as-needed
115# Thruster, 9 reps
115# One-armed deadlift, 12 reps each arm, alternate arms as-needed
Prescribed weight for women is 75#. Scale as needed.
3 comments:
Is it one arm deadlifts or Rope Climb?? I saw beyond the whiteboard say it was rope climbs.
If you can do rope climbs, then do them. If you can't do rope climbs, then it's one-arm deadlifts
I'll do the climbs next time. That's going to become my current goal.
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