8:04 was my time this morning...who's going to beat that? Challenge! I felt like I did pretty good but I could use some speed on my sit ups, though I do touch my arm pits to my knees every time. Who's got it like that? =)
Yeah totally forgot to say congrtulations. Congrats on your Crossfit Kids Cert. Can't wait til you implement it into Crossfit Roselle.
By the way, Jason came back in a good mood. No one piss him off today. His new ideas on how he's going to run the sessions are good and made it a real good workout today.
Why you guys checking out my butt! Those are my recreational clothes. they might have the appearance of riches, but beneath the clothes, we find a man... and beneath the man we find... his... nucleus.
12 comments:
Jason, Congratulations on the kids certification and welcome back
Yes, congrats!!! Totally forgot to tell you that this morning....well with the nice warm up and all the excitement this morning. ;-)
8:04 was my time this morning...who's going to beat that? Challenge! I felt like I did pretty good but I could use some speed on my sit ups, though I do touch my arm pits to my knees every time. Who's got it like that? =)
Hey Albert whatz up with NACHOOOOO!Man that happens to me all the time.Hahahaha!!!
Yeah totally forgot to say congrtulations. Congrats on your Crossfit Kids Cert. Can't wait til you implement it into Crossfit Roselle.
By the way, Jason came back in a good mood. No one piss him off today. His new ideas on how he's going to run the sessions are good and made it a real good workout today.
oh Albert??? Esque...Esque...uhm oh yeah he was sick. Lol. Congrats Jason!
By far, pound for pound, one of the baddest mo fo's in Crossfit today:
http://media.crossfit.com/cf-video/Games2010_NorthwestRegional_Spealler_Wod1.wmv
Why you guys checking out my butt! Those are my recreational clothes. they might have the appearance of riches, but beneath the clothes, we find a man... and beneath the man we find... his... nucleus.
These pics need to go thru a proof department.
Ha! Ha! Ha! Ha! I just noticed Albert's picture. Te los estas comiendo Nacho.
It was Andy that discovered it. Pelado!
Congrats Jason!!!
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