Thursday, May 20, 2010

Friday 100521

Hang power snatch, 3 reps x 5

Four rounds for time of:
Run 400 meters
50 Squats


New member Sean completes his first workout as Rx'd on Thursday.

6 comments:

Andy said...

Congratulations, Sean, on your first RX! No more going backwards :)

Unknown said...

Good job Sean. Feels good doesn't it?

the Treat! said...

Yeah Sean, you're a beast! ;)

Liliana said...

Way to go Sean and Guille with your RX on this one!

Lydia said...

Good workout! Lately the workouts have been very refreshing. Everyone has been doing very good. Good job to all Roselle Crossfitters!:)

Derek said...

Good job Sean