Tuesday, May 18, 2010

Wednesday 100519

Weighted push-ups, 1 rep max
Weighted pull-ups, 1 rep max

AMRAP in 15 min of:
10 squat cleans, 135#/95#
100m backwards run
100m sprint
10 broad jumps


Tony is the newest member of the muscle up club - congratulations!

8 comments:

Andy said...

Congratulations, Tony! You got the dip down in less than one day from when you said you couldn't do a dip.

Keep crossfitting!!!!

Eric said...

Nice job Tony!

Unknown said...

Good job Tony. You just needed a few tries. I'm sure Jimmy will get his soon too now let's work on getting your dad up there.

danger said...

so cute. good job!!

Andy said...

I told some people about my dream I had about "Annie". In my dream, I did good on my double unders, but my time was not good. I even saw my time..... 13:40

I figured if I beat that time (which I did), I would play the pick 4 lottery with the numbers 1-3-4-0....

I forgot to buy the ticket, but that's ok...I wouldn't have won anyways....

Look how close it was though. Yesterday's midday numbers were

0-5-3-4

It was off by 1 number! Maybe I will try to play it today :-)

Unknown said...

Good Job Tony!

Monty said...

Nice job Tony!

For those that get a "hot" lower back during certain workouts - it could be tight hamstrings or a tight hip. Check out this link.

http://stronglifts.com/7-dynamic-stretches-to-improve-your-hip-mobility/

Monty said...

-- this one too.

http://stronglifts.com/lordosis-why-it-causes-lower-back-pain-how-to-fix-it/