Box jumps, 24"/20"
Kettlebell swings, 55#/35#
Medicine ball clean, 20#/14#
Push-ups
Abmat sit-ups
You must perform at least 1 rep of each exercise, and you can move through the exercises in any order. Once you have completed at least one rep of a movement and have moved on to another, you are unable to go back to the previous movement.
14 comments:
I have a bike and some roller blades with protective gear to sell for cheap if anyone's interested!
Solar, when are you going to put a profile picture up?
What kind of bike?
Haha! I'll have to get Jason to take a pic of me tomorrow morning.
It's a white Murray women's bike. It has an odometer, and last October, I had the bakes and wiring completely redone... and I put a new seat on it.
Look at Sarah and Tanya. They are having a nice conversation while they are working out. ha
Jason, you are going to have to make it harder for them by adding more weight.
lol! there's a reason we hide in that corner - away from J!
I still see you in that corner, Sarah!
There's a CF Level 1 certification in Arlington Heights at the end of July if anyone is interested. It will sell out quickly.
I will be doing sit ups all day to try and get a high number. Here's my strategy:
1 box jump/box climb
1 KB swing
1 med ball clean
as many push ups as I can bust out.
sit ups for the rest of the time.
Good cardio workout. Another of Jasons refreshing workouts........hahahaha! I think I like this word. Sorry danger!
Happy birthday Kathy.
100 box jumps, 25 KB swings, 30 cleans, 40 push ups, 35 sit ups.
Nice WOD, J!
Happy birthday, Kathy!!! :D
Great workout. Norberto, if you need some tips, let me know. 263!
Solar, I'm interested in the bike. And I have no idea who you are still. :) But I'd def like to try it out... is it a roadbike?
Jessica, if I'm correct, "Solar" is Amanda.
Solar is Amanda!
My email address is solarinth@gmail.com. I don't really know what you mean by a road bike, but it doesn't have the skinny, smooth tires on it. It's a 10-speed.I bought it at a yard sale last year, spend $80 having the brakes and wiring redone to make it safe and ridable at some custom bike shop in Arlington Heights. I'd be happy to get $30-$40 for it.
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