Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Bonus...?
4 comments:
Is that Kathy and Nena?
Me and nena
Thanks, Angel.
BTW, for those interested in watching us play tonight at the Roselle Park district, we have a double header. Our first game is at 6:30p and 2nd game starts at 7:30p.
thanks to some db who sched a 5pm-515pm meeting at work i mite miss the 6. ughhhhhhh.
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