Three rounds for time of:
400m Run
12 Overhead Squats, 115#/75#
50 Double Unders
Angel gets his first muscle up - he makes it look so easy!
Also, congratulations to Kathy on her 21st place finish at Regionals! Great start to your CrossFit Games experience...we know you will only get better!
6 comments:
Congrats Angel!
Congratulations, Angel!
Congratulations, Kathy, on your first CrossFit Games!
Good job Angel.
Great job Kathy on your 1st Crossfit Games experience.
thanks guys!!!
o wait. you werent talking to me?? lol jk.
CONGRATS ANGEL!! :o)
and GREAT JOB AS ALWAYS KATH!
Jason,
Thought I'd let you know I'm taking CrossFit Ames through the WOD you had me do when I visited.
It had:
Ring dip
Box Jump
Push Ups
Lunges
Finished with 30 burpees
Rian Moe
CF AMES
Check out JJ's muscle up.
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