"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Modify/scale as needed.
I had another workout planned for today; however, after seeing this new hero WOD, I couldn't pass it up. Let's start off Memorial Day Weekend the right way by honoring Lieutenant Andrew Richard Nuttall by completing this workout in his name. May you rest in peace.
New member Bob celebrates his 41" box jump! Nice job, Bob, and welcome to CrossFit Roselle!
Reminder: CrossFit Roselle will be closed on Saturday 100529 and Monday 100531. The 30-day Paleo Challenge begins Tuesday 100601!
9 comments:
Good job Bob. You'll do well on box jump WODs.
Welcome to Crossfit.
Very cool Bob!!!
Wow, Bob...That is high! Awesome job.
Welcome to Crossfit Roselle
"Nuts" a great workout going into a 3 day break.
this wo sounds torturous but fun... and i have to miss it. boo! see you guys saturday!
Congratulations Albert for finishing the "Nutts" workout RX'd!!!
Danger...no Saturday. It's a holiday weekend.
Yes, GREAT JOB ALBERT!!!
This was rough! Especially with my hands all torn from Cindy. Nutts indeed.
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