10 body weight dead lifts
9 knees to elbows
8 box jumps, 24"
7 pull-ups
6 burpees
5 clapping push-ups
4 broad jumps, 6'
3 handstand push-ups
2 muscle ups
1 forward roll
New members Emilio and Jimmy crushed the squat cleans during Thursday's WOD.
Does today's WOD look familiar to anyone? We did this exactly 1 year ago today. This was how the original workout was written up - with 2 muscle ups. I had to change it to walking lunges at the last minute since we had only 2 members who could do them. Imagine where we'll be in another year...Keep up the great work!!!
7 comments:
This is a fun workout. Keeps it interesting the whole time.
Good job Jimmy on yesterday's WOD. Jason is hearing the footsteps. He hasn't heard those in a long time.
Enjoy the rolls Andy!
I'm going to throw up after this one!
Jason needs to add more of these rolls in our workouts. Then we will see pukie more often.
By the looks of your photos, you three are the hardest working members in the gym!
...or the most out of shape in the gym.
No! No more rolls! :(
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