1000m row
25 ring dips
50 box jumps, 24"/20"
20 ring dips
40 box jumps
15 ring dips
30 box jumps
10 ring dips
20 box jumps
5 ring dips
10 box jumps
50 double unders
Please use the monthly auto-payment feature for January's dues if you haven't signed up already. Please contact me with any questions, etc.
New Year's Eve schedule: 6AM
New Year's Day schedule: 9:30AM, 10:30AM
9 comments:
im good for january right? i kno i paid ya for 2months. so far. todays workout looks brutal. i mite throw up. b ready.
I'll see you guys in a week. I need to take some time off. The stomach pain will not go away. Lets see if letting rest helps it out.
16:05 for today's WOD. Didn't have rings so just did normal dips. J, I did 25 and 25 on the DU's!!!
I'm ready for this. My double under PR of 8 still stands as the gym's max rep double under record!!
So all I need to do finish under 16:05, do ring dips, and get 26 DU's in a row to beat my bro in all areas. Can do!
See ya all at 5
Of course if I knew I had to get 26 in a row I would have been able too!! Also add on 25 seconds for me going from one side of the gym to the other!
im totally bummed i missed this workout. looked fun. :o(
Crazy! I probably would've passed out with this one! Good job to all those who made it through. Thank God for Gus's b-day falling today :)
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