Walking lunge, 15 steps, holding a 45# plate overhead (women 25#)
Jumping pull-ups, 30 reps
Abmat sit-ups, 15 reps
"Pukie" the clown. Check out the mural that Eddie Ortega painted for the gym. Thanks, Eddie! It looks great! It's going up on the wall this weekend.
2 comments:
That pic looks like me at my first workout at the original Crossfit Roselle!! J, what's a good sub for abmat situps? My gym doesn't have one.
I remember that day! You can roll or fold up a small towel and place under your low back, or you can just do regular sit-ups. Use an anchor for your feet only if needed.
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