If you're new to this movement, we'll drop the weight, increase the reps, and work on form/technique.
Bonus (10 minute time limit):
For time:
5 rounds of:
7 sumo deadlift high pulls, 75#/55#
12 push presses, 75#/55#
followed by
5 rounds of:
12 Abmat sit-ups
17 double-unders
Kathy during the WCCF Winter Weightlifting meet on 091212. Kathy won her weight division with her new clean and jerk PR of 156.5 pounds.
2 comments:
see you all at 5 tonight. That picture is of the winning lift. Anyone else feeling the dead lift workout? OMG sore lumbars!
Looking good Kathy. See you guys at 5pm
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