"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Scale weight as needed. If you can't do handstand push-ups, we've got a few modifications we can make.
CrossFit Roselle will be closed on Christmas Eve 091224 and Christmas Day 091225. We will have 9:30 & 10:30AM classes on Saturday 091226.
1 comment:
This morning's results:
Nena - 14:56 (75# deadlifts, handstands)
Jessica - 9:53 (125# deadlifts, box handstand push ups)
Liliana - 10:32 (125# deadlifts, negative handstand push ups)
Norberto - 16:45 (225# deadlifts, negative hand stand push ups)
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