Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Legs too sore for this workout? Don't worry, we'll follow the same format and sub push press.
CrossFit Roselle will be closed on Christmas Eve 091224 and Christmas Day 091225. We will have 9:30 & 10:30AM classes on Saturday 091226.
So after yesterday's workout, how do you feel you're doing since starting the 90-day challenge? What do you think of today's workout, both before and after?
2 comments:
I guess I'll start it today. From what I saw yesterday, we pretty much had improvements across the board since the start of the challenge. The hard part will be maintaining that through the Holidays.
Yeah, I think I did improve a little, but this workout makes me feel sick. I had to go home and lay down for about an hr. Will see what happens at the finally.
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