7-7-7
Each set is followed by max rep pull-ups
Deadlift
7-7-7
Each set is followed by max rep dips
Post loads and max reps for each set. Complete all sets of thrusters/pull-ups before moving on to deadlifts/dips.
Bonus???
Reminder: Self defense class at CrossFit Roselle today at 12:00PM. This will be put on by Joe Sipari, Trainer for Blauer Tactical Systems. You can read more about the SPEAR system here. This event is free to CrossFit Roselle members, $20 for all others.
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