Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
We're going to modify the above just a bit in order to accommodate everyone. Don't worry, I'll keep the modifications to myself until class time. See you soon!
Be sure to check out the diet blog to the right.
3 comments:
Great core workout today. This morning times:
Andy: 13:35
Norberto: 12:59
Don' let the snow shy you away from this WOD. It's a good one
Today's is an awesome core workout. I feel my six pack trying to peek out.
Can everyone that reads this please send me your emails? I would like to have s distribution list of all our Crossfit Roselle members. Please send me your email address to nolalde@hotmail.com.
Thanks
Hey everyone check out the diet blog. Some good discussion.
http://crossfitroselledietblog.blogspot.com/
or just click on the Diet Blog link to the left of the main Roselle site.
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