Saturday, December 26, 2009

Saturday 091226

"Exploding 15's"

5 rounds for time of:
15 squat jumps
15 chest to bar pull-ups
15 clapping push-ups
15 toes to bar

Don't worry if you can't do all of the above - we can scale as needed.


Time to work off that Christmas pie! We have 2 classes today - 9:30 & 10:30AM. See you soon!

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