"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Andy and JJ collapse after completing Fight Gone Bad this past Saturday. Great job to everyone who participated - I think just about everyone had new PR's in this WOD.
1 comment:
Running....great, my favorite!
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