Saturday, September 12, 2009

Saturday 090912

For time:

45 ring dips

5 rounds of:
20# Med ball clean, 30 reps
Sprint 200m
6' Broad jump, 15 reps
Sprint 200m

45 ring dips

Post times to comments.


Any predictions this year for the Bears?

3 comments:

N Domis said...

Yes my prediction is that they will go 9-7. Once Jay cutler is out the bears are done. LOL GO COWBOYS!!!!!!!

Andy said...

Playoffs fo sure. Every year i always say ALL THE WAY. see you at the Superbowl with a minimum of 12 - 4 during season. mmmm hmmm

Andy said...

Who is that performing the ring pushups? He has perfecrt form!