Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712.
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3 comments:
Yes no legs.
Won't be there today, overslept this morning and need to run som errands after work.. See you all on Monday!
Got another win today John. This morning's times:
Liliana - 13:01 Rx
Norberto - 14:45 Rx (PR from 17:48)
Umesh - 5:54 (3 rounds of sit ups and good mornings)
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