Tuesday, September 15, 2009

Tuesday 090915

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090623.


Michelle came in to the day being able to do only 1 double under at a time. By the time she left, she ripped off at least 13 in a row. Great job Michelle!

Only a few of you have signed up at beyondthewhiteboard.com. For those of you who are not familiar with the website, it's a great way to log your workouts, meals, etc. Make sure you sign up under CrossFit Roselle.

2 comments:

N Domis said...

I will be there at 5 today.. Or maybe 6..

Liliana said...

85, 95, 100(f)

I did this after I did Annie. Just to try it. =)