Saturday, September 5, 2009

Saturday 090905

Clean and Jerk 1-1-1-1-1-1-1 reps

For those of you not yet comfortable with this movement, we'll lighten the load, increase the reps, and work on form and technique.


The 6 AM class gives Friday's bar workout a go.
Posted by at

2 comments:

Andy said...

I have some exciting news. I got to 38" waist to where it actually fit perfect. At that point 36" waiste I was not able to even button. Well button, yes, but SUPER TIGHT!!!

This morning I took out my 36" waist shorts to try on thinking they would be tight but able to use. I was excited that after trying the 36" waist shorts, they fit better than tight...they fit perfect.....

Thanks, Jason and Crossfit Roselle

September 5, 2009 at 2:13 PM
Kathy said...

GREAT! Thank yourself too, cause you have been busting your behind in the gym

September 6, 2009 at 4:10 PM

Post a Comment

Subscribe to: Post Comments (Atom)