Two rounds of:
Dumbbell split jerks, 15 reps
Box jumps, 15 reps
Ring dips, 15 reps
Knees to elbows, 15 reps
WOD
For time:
30 double-unders
15 chest-to-bar pull-ups
30 double-unders
15 kettle bell swings, 2 pood
30 double-unders
15 hang power snatch, 95 pounds
30 double-unders
15 burpees, 1 foot jump
30 double-unders
Erik - Zerok Combat Outpost in Afghanistan.
3 comments:
$10 we the main site gives us a double under WOD tomorrow.
Cool picture.
Awesome picture. Good to see Erik.
Stay safe Erik!!!
....Double Unders with Hang Power Snatch
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