25 knees to elbows
75 push presses (men's/women's barbell)
25 box jumps
75 kettle bell swings (35#/25#)
25 pull-ups
75 double unders
Here are the final event details for what's going to go down this Saturday. Remember, CrossFit Roselle will be closed!
Location:
CrossFit Tri-Cities
1500 Foundry Street, Unit 7
St. Charles, IL 60174
Click Here for a more detailed map both to and from
Time:
9am to 2pm
-We will kick off each Fight Gone Bad workout every 30 minutes starting at 9am with the last interval starting up at 1:30pm.
After Party:
2:30ish until whenever:
Alley 64
212 W Main St
St Charles, IL 60174-1882
1 comment:
That's hilarious...I saw the main site's WOD last night.
Jason, I thought you were going to throw away your first pick and go with your second?
See you guys at 5p
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